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ABOUT THE PILATES METHOD

 

The Pilates Method was developed by a German boxer and a circus performer — Joseph Pilates.

He started developing his method of exercise during World War I in an attempt to rehabilitate injured soldiers. His method offered a chance to recover from injury and improve physical performance.

He brought his technique to the United States in 1926, and taught it to New York’s elite until his death in 1967.

ABOUT THE PILATES METHOD

 

The Pilates Method was developed by a German boxer and a circus performer — Joseph Pilates.

He started developing his method of exercise during World War I in an attempt to rehabilitate injured soldiers. His method offered a chance to recover from injury and improve physical performance.

He brought his technique to the United States in 1926, and taught it to New York’s elite until his death in 1967.

What separates Pilates from other forms of exercise is that it targets the deep core muscle system.

Focusing on deep vs superficial muscles makes Pilates both safe and extremely effective.

While many fitness routines force you to spend too much time on ineffective exercises with minimal results that don’t last, Pilates does the opposite.

What separates Pilates from other forms of exercise is that it targets the deep core muscle system.

Focusing on deep vs superficial muscles makes Pilates both safe and extremely effective.

While many fitness routines force you to spend too much time on ineffective exercises with minimal results that don’t last, Pilates does the opposite.

WITH REGULAR PRACTICE YOU WILL:

 

— get a safe and highly effective full body workout you actually enjoy

— get the results you see and feel in the fastest time

— improve posture and feel taller

— facilitate recovery from injuries, relieve aches and pains

— increase joint mobility, regain strength and flexibility to engage with life fully

— feel and perform at your best

— enhance breathing function and improve neuroplasticity

—gain confidence and thrive in your personal and professional life

— enjoy every decade to come in a state of vibrant energy and deep emotional calm

"In 10 sessions you will feel the difference, in 20 you will see the difference, in 30 you will have a whole new body."

 

- Joseph Pilates

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