PRIVATE SESSIONS

A truly private session, in an exclusive, “only for you” studio.

We begin by taking a deep dive into your body, health history, and personal goals.

I assess your movement patterns, identify your limitations, and create a personalized program based on where you are now, and where you want to be.

55 minute session

$150 per session

SMALL GROUP SESSIONS

Whether you want seriously strong abs, beautifully shaped buttocks, or simply to climb stairs pain-free, it all starts with joint mobility.

In this science-backed class, I'll guide you through a joint-focused workout designed to leave your body feeling free, strong, and revitalized.

With consistent practice, you'll build exceptional flexibility, strength, and body control. 

Class sizes are limited to just five participants, ensuring personalized guidance and attention.

Group class schedule: 

Monday - 6:00am, 7:00am and  12:00pm

Tuesday - 6:00am, 7:00am and  12:00pm

Wednesday - 6:00am, 7:00am and  12:00pm

Thursday - 6:00am, 7:00am and  12:00pm

Friday - 6:00am, 7:00am and  12:00pm

Saturday - 8:15am, 9:30am and 11:00am

 50-60 minute sessions

$45 per session or

$400 for a 10-session package

MINI-WORKSHOPS

Offered once a month and limited to six participants, these intimate workshops provide a unique opportunity to delve deeper into a range of topics related to functional human movement.

90 minutes

$150 per person